Parkour involves a wide range of movements like running, jumping, climbing, and balancing, which provide a comprehensive physical workout. It improves cardiovascular health, muscular strength, endurance, flexibility, and overall fitness levels.
Body Awareness and Control
Parkour encourages students to develop a heightened sense of body awareness and control. They learn to understand their physical capabilities, improve coordination, balance, and spatial orientation, which can transfer to better performance in other physical activities.