Parkour

At Journey School of Costa Rica

Introducing Parkour in schools can have several positive impacts on student wellness. At Journey School of Tamarindo, Parkour promotes student wellness through various means:

Physical Fitness

Parkour involves a wide range of movements like running, jumping, climbing, and balancing, which provide a comprehensive physical workout. It improves cardiovascular health, muscular strength, endurance, flexibility, and overall fitness levels.

Body Awareness and Control

Parkour encourages students to develop a heightened sense of body awareness and control. They learn to understand their physical capabilities, improve coordination, balance, and spatial orientation, which can transfer to better performance in other physical activities.

Mental Resilience

Parkour presents challenges that require mental resilience and adaptability. Students must overcome obstacles, assess risks, and make split-second decisions, fostering mental agility, problem-solving skills, and the ability to stay calm under pressure.

Creative Expression and
Personal Development

Parkour allows students to express their creativity and individuality through movement. They can explore different ways to approach obstacles, develop their unique style, and push their personal limits. This fosters self-expression, boosts self-confidence, and promotes personal growth.

Overcoming Fear and
Building Confidence

Parkour often involves overcoming physical and mental barriers, such as fear of heights or challenging movements. By gradually facing and conquering these fears, students develop self-confidence, resilience, and a sense of accomplishment.

Focus and Concentration

Parkour requires concentration and focus to assess the environment, plan movements, and execute precise actions. Students learn to maintain focus in dynamic situations, enhancing their ability to concentrate and improve their overall attention span.

Risk Assessment and
Safety Awareness

Parkour emphasizes risk assessment and safety awareness. Students learn to evaluate their abilities, assess potential dangers, and make informed decisions regarding their physical limits. This cultivates a sense of responsibility and helps them understand the importance of safety in various aspects of life.

Stress Relief and Mental Well-being

Engaging in parkour can provide stress relief and contribute to mental well-being. The physical activity, focus, and the sense of accomplishment that come with overcoming challenges can reduce stress levels and promote a positive mindset.

Including Parkour in school programs encourages students to develop their physical fitness, mental resilience, creativity, confidence, and focus. It offers a unique and engaging way for students to improve their overall well-being and cultivate essential life skills.